We've put together some tips for you:

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• On hot days hydrate yourself more.

• If you start to feel weak, use coconut or isotonic water.

• The nausea started, take your nausea medicine and watch for signs.

• In situations of stress in the body (for example a flu), it is recommended to double the dose.

• Emotional stress causes harm too! If you can, get therapy to deal with your emotions.

• A balanced diet makes a lot of difference.

• Physical exercises are great for relieving everyday tensions. How about a walk?

• Do not drink alcohol.

• He started to feel the symptoms even after the double dose, he didn't normalize, go to the emergency room.

• Make a necessaire with your medicines to be always ready, when you need it.

• Are you going to travel? Pack your medication first, remember to take too much medicine, we never know when we will need to double the dose, take a fever medicine, nausea and always have an isotonic on hand.

• Always remember to carry your emergency letter.

• Wear an identification bracelet.

• Guide your family, they need to know how to help you in times of crisis.